HeartSphere Counseling, LLC Michele M. Preste, LMHC

 

Contact Info:

Tel: 219-779-7817
Email: inquiry@heartspherecounseling.com

 

Tips and Skills

On this page, you will find instructions for coping skills, meditations, and information about nutrition and mental health; to name a few.  You may find this information helpful in your daily life.  Feel free to print the documents for your use.  I encourage you to make these skills a part of your daily life.
 
To access the document for each item listed, just click on the name of the document.
 
 

Note: To download Adobe Acrobat Reader for free, click here.

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